Weigh In record (no journal entry) for 11 July 2014
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262.8 lb
Lost so far: 1.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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282 kcal
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Fat: 3.87g | Prot: 11.22g | Carb: 51.18g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Harris Teeter Blueberries. more...
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losing 4.2 lb a week
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