rogerpaixao's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

229.9 lb Lost so far: 0 lb. Still to go: 31.5 lb. Diet followed 100%.

Diet Calendar Entries for 11 July 2014:

1143 kcal

Fat: 79.48g | Prot: 67.92g | Carb: 42.94g. Dinner: Sopa de Abóbora, Limão, Bacon, Ovo Frito, Frimesa Linguiça de Pernil. Snacks/Other: Doce Menor Gelatina Zero. more...

2787 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. more...

gaining 12.3 lb a week

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Passei de 50g de Carbs... fiz 115g !!! E nenhum exercício além da Bike.

11 Jul 14 by member: rogerpaixao


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rogerpaixao's Journal, 11 July 2014

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