Weigh In record (no journal entry) for 15 April 2022
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178.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2321 kcal
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Fat: 51.70g | Prot: 147.48g | Carb: 324.69g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Fage Total 0% Greek Yogurt, Honey, Blackberries, 1% Fat Milk, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Tostitos Medium Salsa, El Monterey Beef & Bean Green Chili Burritos, Bananas, Apples, Honey. Dinner: White Cake with Icing (Home Recipe or Purchased), 100% Whole Wheat Bread, Carrots , Great Value Premium Chunk Light Tuna in Water, Steamed Rice. Snacks/Other: Carrots , Daisy 4% Small Curd Cottage Cheese, Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Hunt's Bold BBQ Sauce, Venison/Deer Steak. more...
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losing 7.0 lb a week
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