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14/04 - 63,1
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139.1 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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817 kcal
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Fat: 21.98g | Prot: 86.35g | Carb: 65.95g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Sadia Mussarela, Akio Tapioca, Danubio Requeijão Light, Clara de Ovo, Ovo. Snacks/Other: La Serenisima Leite em Pó Desnatado Instantâneo, Atlhetica Best Whey Brigadeiro Gourmet. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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