Weigh In record (no journal entry) for 16 April 2022
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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568 kcal
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Fat: 18.50g | Prot: 16.45g | Carb: 83.11g.
Breakfast: 明治製菓 銀座ハヤシ, ご飯, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), セブンイレブン フレッシュ野菜サラダ. more...
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losing 1.0 lb a week
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ポテサラ's weight history
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