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Hmmmmph.......and was 149.5 yesterday before lunch.....hmmmph
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2014:
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471 kcal
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Fat: 5.59g | Prot: 50.45g | Carb: 64.91g.
Lunch: Cooked Asparagus (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Oranges. Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Apples. more...
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gaining 4.2 lb a week
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