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just got back from Florida yesterday afternoon. I actually expected way worse! back on track today and it will come off. gotta be 158.0 by April 25th for healthy wager bet
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1087 kcal
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Fat: 35.66g | Prot: 127.00g | Carb: 90.67g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Fresh Lemon Juice, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley. Lunch: Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Lewis Bake Shop Keto Bread, Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 4.4 lb a week
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