Weigh In record (no journal entry) for 15 April 2022
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190.2 lb
Lost so far: 104.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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5558 kcal
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Fat: 247.40g | Prot: 305.40g | Carb: 524.70g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Tyson Foods Blackened Chicken Breast Strips, Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing. Afternoon Tea: Wendy's Hot Chili Seasoning Packet, Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Asiago Ranch Grilled Chicken Club. Tea: M&M's Peanut M&M's (31g). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Calamari, Olive Garden Breadsticks. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Ritz Crackers - Fresh Stack, Snickers Snickers Bar (King Size). more...
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gaining 2.8 lb a week
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