Weigh In record (no journal entry) for 15 April 2022
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2139 kcal
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Fat: 94.00g | Prot: 120.21g | Carb: 168.12g.
Breakfast: Fairlife Salted Caramel Protein Shake, Sugar, 365 Organic Crunchy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Riesling Wine , Great Value Whole Green Beans, Barilla Rotini Pasta, Costco Rotisserie Chicken. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Kirkland Signature Raw Almonds, Kind Plus Peanut Butter Dark Chocolate + Protein, Coca-Cola Diet Coke (Can). more...
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1823 kcal
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Activities & Exercise:
Shopping - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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