Weigh In record (no journal entry) for 15 April 2022
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163.8 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1612 kcal
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Fat: 124.46g | Prot: 97.22g | Carb: 10.99g.
Breakfast: Jean Bâton Belgische Mayonaise, Action 0% Sauce Caesar, AH Kropsla, Ei, AH Advocado. Lunch: Ei, Plus Achterham Traditioneel, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Sum & Sam Sambal Oelek, De Zaanse Hoeve Roomboter Ongezouten, Zero Rice Rijst, AH Romige Kokosmelk , Baresa Peeled Tomatoes, Plus Kipdijfilet, Inproba Gehakte Knoflook. Snacks/Other: Lidl Brie. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
En nu niet naast je 🥿 gaan lopen hoor , goed gedaan 👍
15 Apr 22 by member: annemiek rembil
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Hahaha, ik heb X-benen dus loop standaard naast mijn 🥿 Dankjewel 😘
15 Apr 22 by member: SabineS85
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