Morgaana's Journal, 11 July 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3242 kcal

Fat: 111.57g | Prot: 241.68g | Carb: 321.54g.   Breakfast: Sugared Pecans (Sugar and Egg White Coating), MyProtein Impact Whey Protein, Whole Milk. Lunch: Sainsbury's Scotch Egg, Cooked Egg White, Tesco Chicken Breast Fillets (130g), Sesame Oil, Asda Basmati Brown Rice. Dinner: Finn Crisp Multigrain, Marks & Spencer Caramelised Red Onion Chutney, Onions, Sweet Potato (without Skin, Cooked, Boiled), Tesco Unsmoked Back Bacon Rashers, Frylight Extra Virgin Olive Oil Spray, Egg. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Coffee with Milk, Kellogg's Coco Pops, Cod Liver Fish Oil. more...

2785 kcal

Activities & Exercise: Standing - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour and 20 minutes, Desk Work - 7 hours and 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 17 minutes. more...