Weigh In record (no journal entry) for 15 April 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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3093 kcal
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Fat: 158.66g | Prot: 86.43g | Carb: 328.48g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Komkommer, Johma Gevuld Eitje Salade, AH Roasted Bacon, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Aardbeien, Pindasaus, Gekookt Ei, Nasi met Kip. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Mini Boterkoek, Gemengde Notenmix. more...
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losing 20.1 lb a week
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