Weigh In record (no journal entry) for 11 July 2014
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293.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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4097 kcal
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Fat: 93.11g | Prot: 150.73g | Carb: 427.73g.
Breakfast: Heinz Baked Beans (200g), Brace's Thick White Sliced Losf, Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds). Dinner: Walkers Lights Crisps, Tesco Cooked Ham, Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread Roll, Pret A Manger Pea & Mint Soup, Asda Strawberry Cheesecake, Carling Lager (Pint), Wetherspoon Beef Roast Dinner. Snacks/Other: Asda Chosen By You Crisp Rolls, Finn Crisp Multigrain, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.8 lb a week
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