Weigh In record (no journal entry) for 15 April 2022
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132.7 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1778 kcal
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Fat: 113.74g | Prot: 108.94g | Carb: 84.69g.
Breakfast: SportLife Nutrition Whey100 Chocolate & Peanut Butter, Banaanit, Rainbow Mantelimaito. Lunch: Rainbow Ohuet Vihreät Pavut, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Apetit Pakaste Maissia, Isokari Loimulohifileepala. Dinner: Isokari Loimulohifileepala, Kaalisalaatti Kastikkeen kanssa. Snacks/Other: Kaalisalaatti Kastikkeen kanssa, Rainbow Mantelimaito, Kahvi (Kofeiiniton), Inkivääri, Mangot. more...
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1936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Gym - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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