Weigh In record (no journal entry) for 15 April 2022
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174.0 lb
Lost so far: 63.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2163 kcal
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Fat: 69.70g | Prot: 86.85g | Carb: 282.75g.
Breakfast: Asda Wholemeal Toastie, Vitalite Dairy Free Butter, Egg, Black Tea. Lunch: McVitie's Jaffa Cakes, Black Tea, Vitalite Dairy Free Butter, Tesco Hot Cross Buns. Dinner: Tesco Tuna Chunks in Spring Water, Asda Wholemeal Toastie, Shortbread, Vitalite Dairy Free Butter, Black Tea, Asda Banana. Snacks/Other: McVitie's Digestives, Tesco Hot Cross Buns, Black Tea, Butter, Tesco Hot Cross Buns. more...
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losing 2.0 lb a week
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