Weigh In record (no journal entry) for 11 July 2014
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168.9 lb
Lost so far: 7.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1403 kcal
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Fat: 41.85g | Prot: 84.05g | Carb: 119.60g.
Breakfast: Sainsbury's Cheddar Cheese, Anchor Butter, Hovis Granary Wholemeal Bread, Tesco Blueberries, Mornflake Superfast Oats. Lunch: Fruit Salad (without Citrus Fruits), Yeo Valley 0% Fat Vanilla Yoghurt, Lettuce Salad with Assorted Vegetables, Turkey Bolognese, Turkey Breast Meat, Turkey Breast Meat. Dinner: Chicken Breast Roll (Oven Roasted). Snacks/Other: Gordon's Gin. more...
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gaining 4.9 lb a week
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mushroom morris's weight history
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