Weigh In record (no journal entry) for 15 April 2022
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129.9 lb
Lost so far: 35.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1766 kcal
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Fat: 87.14g | Prot: 54.78g | Carb: 182.83g.
Breakfast: 땅콩조림, 오이김치, 닭가슴살, 밥. Lunch: 바나나, 하루견과 하루견과 블루베리. Dinner: 감자밭 감자빵. Snacks/Other: 파리바게트 생크림, 옵스 팡도르. more...
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gaining 0.8 lb a week
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