Weigh In record (no journal entry) for 14 April 2022
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225.7 lb
Lost so far: 34.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2114 kcal
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Fat: 92.14g | Prot: 146.85g | Carb: 202.78g.
Breakfast: Thrive Market Collagen Peptides, Great Value Half & Half, Califia Farms Oat Creamer, Vital Farms Brown Eggs, Simply Scrumptious Low Carb Muffin, Coffee. Second Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Lunch: Cosmic Crisp Apple, Egglife Egg White Wraps - Southwest Style, Oscar Mayer Oven Roasted Turkey & Cheese, Sargento Natural Pepper Jack Cheese, Winky Brand Sugar Free Parfait. Tea: Parm Crisps Four Cheese, Schoolyard Snacks Keto Puffs Sour Cream & Onion, Great Value Half & Half, Coffee. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Jennie-O All Natural Turkey Burger Lean White Turkey, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Kozy Shack No Sugar Added Tapioca Pudding, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Siete Grain Free Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Brach's Sugar Free Butterscotch Hard Candy, Winky Brand Sugar Free Parfait, Werther's Original Hard Candies, Lifesavers Butter Rum Hard Candies, Julian Bakery Pro Granola Vanilla Cluster. more...
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3616 kcal
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Activities & Exercise:
Mixed Cardio - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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losing 0.8 lb a week
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EndlessStruggle's weight history
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