Weigh In record (no journal entry) for 10 July 2014
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1715 kcal
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Fat: 78.20g | Prot: 147.25g | Carb: 111.46g.
Breakfast: Turkey Burger, Chicken Breast (Skin Not Eaten), Dry Roasted Almonds (with Salt Added). Lunch: Banana, Light Sour Cream, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Dinner: Bing Cherries, Ground Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 2.0 lb a week
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Mullet Wrangler's weight history
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