Weigh In record (no journal entry) for 14 April 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1489 kcal
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Fat: 51.19g | Prot: 114.57g | Carb: 151.88g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. Dinner: Buavita Mango Juice, Stir Fried Vegetables, French Fried Potatoes (All Types, Salt Added, Frozen), Chicken Schnitzel. Snacks/Other: Evolene Crevolene, Chicken Salad, Evolene Evowhey (Coklat Moka), Frestea Frestea Honey. more...
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1808 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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