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25% bf
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1893 kcal
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Fat: 62.30g | Prot: 89.91g | Carb: 264.49g.
Breakfast: Low Sodium Lowfat Cottage Cheese, Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Bing Cherries, Egg, Chiquita Banana. Lunch: Vlasic Old Fashioned Sauerkraut, Meijer Wheat Hot Dog Bun, Jennie-O Original Turkey Bratwurst, Bush's Best Vegetarian Baked Beans. Dinner: Annie Chun's Pad Thai Rice Noodles, Bland Farms Vidalia Sweet Onion, Green String Beans, Sweet Red Peppers, Mushrooms, Jennie-O Original Turkey Bratwurst. Snacks/Other: La Choy Sweet & Sour Sauce, Pickled Herring, Sterzing's Potato Chips, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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2137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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