Weigh In record (no journal entry) for 28 April 2011
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264.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1653 kcal
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Fat: 87.20g | Prot: 72.92g | Carb: 139.71g.
Breakfast: Sticky Rice, Smoked Salmon. Lunch: French Fries, Beef ribs. Dinner: Sticky Rice, Mabudofu, Firm Tofu Nasoya, Ground Chicken. Snacks/Other: Assorted Chocolate, Drizzled Black & White Kettle Corn. more...
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losing 14.0 lb a week
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