Weigh In record (no journal entry) for 14 April 2022
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289.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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3173 kcal
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Fat: 146.83g | Prot: 111.12g | Carb: 355.17g.
Breakfast: Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit, Tim Hortons Hash Brown, Coffee with Cream and Sugar. Lunch: Grapes, Sezme Sesame Snaps, Nature's Path Coconut & Cashew Butter Granola, Dairyland 2% Cottage Cheese, Meat Sandwich. Dinner: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Premier Seafoods Wild Smoked Sockeye Salmon Candy, Monster Energy. more...
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3193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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