Weigh In record (no journal entry) for 14 April 2022
|
188.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
1903 kcal
|
Fat: 92.01g | Prot: 104.51g | Carb: 176.95g.
Breakfast: Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Bakso Daging Sapi. Lunch: Telur Balado, Tempe Goreng. Dinner: Sari Roti Roti Isi Coklat, Frisian Flag Susu Uht Full Cream. Snacks/Other: Pisang, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|