Weigh In record (no journal entry) for 14 April 2022
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112.4 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1013 kcal
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Fat: 39.44g | Prot: 46.92g | Carb: 129.23g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Sosis Ayam, Chicken Nugget, Tomat Merah, Bimoli Minyak Goreng, Kangkung, Tahu, Nasi Putih, Pisang, Pepaya. more...
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losing 0.6 lb a week
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Menuju 45 Kg 's weight history
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