Weigh In record (no journal entry) for 04 July 2014
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153.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2689 kcal
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Fat: 86.10g | Prot: 87.56g | Carb: 389.77g.
Breakfast: Tesco Skimmed Milk, Honey Hunter. Lunch: Sainsbury's Be Good to Yourself Cheese & Red Onion Flavour Soya & Potato Snacks, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Tesco Light Choices Salad Cream, Tesco Simple Side Salad, Satsuma, Hovis Granary Roll, Sainsbury's Pork Loin Slices. Dinner: Weight Watchers Mini Sticks, Weight Watchers Raspberry Layered Fromage Frais, Iceland Garlic Baguette, Sainsbury's Be Good to Yourself Beef Lasagne, Morrisons Braeburn Apples, Tomatoes, Cucumber (with Peel), Lettuce, Green Peppers. Snacks/Other: Terry's Chocolate Orange Segsations, McVitie's Hobnobs Medley, Scone with Fruit, Jam Preserves, Graze Jam Doughnut, Banana. more...
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3789 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.3 lb a week
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