Weigh In record (no journal entry) for 14 April 2022
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181.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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120 kcal
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Fat: 10.50g | Prot: 3.00g | Carb: 3.00g.
Breakfast: Great Value Half & Half. more...
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losing 4.2 lb a week
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