Weigh In record (no journal entry) for 14 April 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2585 kcal
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Fat: 103.82g | Prot: 157.88g | Carb: 270.62g.
Lunch: Premier Protein Chocolate Protein Shake, Bananas , Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Compliments Texas Garlic Toast, Prego Original Pasta Sauce, Spaghetti, Taylor Farms Dill Pickle Salad, Superstore Lean Ground Beef, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 7.0 lb a week
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