Weigh In record (no journal entry) for 28 April 2011
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234.5 lb
Lost so far: 27.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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180 kcal
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Fat: 7.50g | Prot: 24.00g | Carb: 2.00g.
Breakfast: Reduced Fat Colby Jack Sticks, AdvantEDGE Carb Control Protein Drink French Vanilla. more...
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gaining 3.9 lb a week
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