Enthalpyfunction412's Journal, 10 July 2014

176.8 lb Lost so far: 37.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 54.90g | Prot: 82.10g | Carb: 225.40g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: lean cuisine Apple Cranberry Chicken. Dinner: Sweet Tea 100 Calories (1 Solo cup), Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Subway 6" Oven Roasted Chicken Breast. more...

3217 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...