Weigh In record (no journal entry) for 14 April 2022
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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3140 kcal
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Fat: 141.78g | Prot: 88.56g | Carb: 378.25g.
Breakfast: Becel Boter, AH Duivekater, Eat Natural Super Granola Pure Chocolade en Hazelnoten, AH Gebroken Lijnzaad, Campina Rijstepap. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Gehaktstaaf, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aviko Aardappelkroketjes, Jumbo Gehakt Brood. Snacks/Other: AH Appeltaart, AH Basic Gevulde Paaseitjes, AH Appeltaart, Bio Today Nut Mix + Honey Bar. more...
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steady weight
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