Weigh In record (no journal entry) for 14 April 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1843 kcal
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Fat: 56.14g | Prot: 83.48g | Carb: 243.38g.
Breakfast: Cioccolatini al Latte. Lunch: Petit Ciocco M, Colle Maggio Yogurt Magro al Naturale, Caffè Espresso, Latte Pro, Fiorentini Fiocchi d'avena. Dinner: Calvé Ketchup, Idee Gustose Affettato di Petto di Tacchino, Lidl Baguette, Sottiletta Pro, Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Petit Ciocco M, Lindt Lindor al Latte, Pasta Sfoglia Danese. more...
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2237 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Vacuuming - 15 minutes, Working - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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