Weigh In record (no journal entry) for 10 July 2014
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149.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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795 kcal
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Fat: 22.15g | Prot: 47.25g | Carb: 101.40g.
Breakfast: Honeydew Melons, Toasted Whole Wheat Bread, Fried Egg. Lunch: Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Schwan's Diced Chicken Breast Meat. Dinner: Schwan's Quick Bake French Fries, Schwan's Beer Battered Alaska Cod, Kraft Fat Free Thousand Island Dressing, Watermelon . Snacks/Other: Peaches . more...
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2401 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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