Weigh In record (no journal entry) for 14 April 2022
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165.1 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1505 kcal
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Fat: 108.57g | Prot: 97.34g | Carb: 11.80g.
Lunch: AH Para Noten, C1000 Goudse Kaas 48+, Jong, Ei, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Lidl Sabine Pompoen , AH Advocado, Ei, Action 0% Sauce Caesar, Nevo Komkommer met Schil , AH Kropsla, Inproba Gehakte Knoflook, Nettorama Kalkoendrumstick, Plus Milde Olijfolie , Jean Bâton Belgische Mayonaise. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
En nog weer verder naar beneden, wat fijn Sabine.
14 Apr 22 by member: <3Love<3
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Dat is het zeker 😁 Dankjewel 😘
14 Apr 22 by member: SabineS85
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