Weigh In record (no journal entry) for 28 April 2011
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1611 kcal
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Fat: 63.38g | Prot: 50.66g | Carb: 198.84g.
Breakfast: Iced Brewed Coffee (Grande), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Mocha Powder, Flavored Syrup, Whole Milk. Lunch: Capellini di Mare. Dinner: Garlic Cheesy Bread, Pizza with Meat and Fruit. Snacks/Other: Waffle Cone, Chocolate Ice Cream, Special K Bar Vanilla Crisp, Strawberries. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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