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corifeo
Journal
10 Jul 14
corifeo's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
2224 kcal
Fat: 102.04g | Prot: 175.15g | Carb: 150.79g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
Lunch:
IDS Sports New Whey Liquid Protein - Fruit Punch, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
McDonald's French Fries (Medium), McDonald's Chicken Selects Premium Breast Strips (5 Pieces).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1959 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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