Weigh In record (no journal entry) for 10 July 2014
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150.4 lb
Lost so far: 29.6 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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459 kcal
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Fat: 10.49g | Prot: 43.13g | Carb: 54.41g.
Lunch: Oranges, Tomatoes, Baked or Broiled Cod. Dinner: Spinach, Veal Meat, Apples. more...
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losing 4.2 lb a week
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