Weigh In record (no journal entry) for 14 April 2022
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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813 kcal
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Fat: 26.58g | Prot: 45.21g | Carb: 96.58g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Valio Mustikka Keitto, Myllyn Paras Kaurapuuro. Lunch: Saarioinen Pinaattikeitto, Keitetty Kananmuna. Snacks/Other: Brunberg Mansikka Suukko, Maitokahvi, Omenat, Ehrmann Rahka. more...
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losing 1.5 lb a week
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Kuunkääntäjä's weight history
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