Weigh In record (no journal entry) for 14 April 2022
|
128.1 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
1518 kcal
|
Fat: 123.96g | Prot: 45.90g | Carb: 144.16g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Roma Malkist Crackers (2), Sawi bakso, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Dinner: Meranti Bolu Gulung, Totole Kaldu Jamur, Bubuk Cabai, Sawi Hijau, Bakso Daging Sapi, Bihunku Rasa Soto. Snacks/Other: Keripik Pisang. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|