Chris1971's Journal, 10 July 2014

228.0 lb Lost so far: 63.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 36.72g | Prot: 150.11g | Carb: 160.12g.   Breakfast: Latte Coffee, Quaker Old Fashioned Oats, Egg White . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Peanut Butter, Sweet Potato . more...

3064 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...