Weigh In record (no journal entry) for 14 April 2022
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159.8 lb
Lost so far: 37.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1366 kcal
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Fat: 56.81g | Prot: 54.72g | Carb: 166.97g.
Lunch: Tropicana Slim Korean Garlic Butter Cookies, Kerupuk Putih, Yakult Yakult, Lee Kum Kee Minyak Wijen, Bengkoang, Daun Singkong, Ikan Teri, Bawang Merah, Bawang Putih, Tahu, Nasi Putih, Kacang Kemiri. Dinner: Bengkoang. more...
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losing 3.1 lb a week
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