Arhia's Journal, 10 July 2014

192.0 lb Lost so far: 8.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 3.88g | Prot: 29.36g | Carb: 48.77g.   Lunch: Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins. more...

2538 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...