Weigh In record (no journal entry) for 13 April 2022
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232.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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491 kcal
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Fat: 22.69g | Prot: 26.97g | Carb: 51.97g.
Breakfast: I Can't Believe It's Not Butter! Original, Boost Diabetic Strawberry. Lunch: D'italiano 100% Whole Wheat Thick Slice Breadx, Peanut Butter Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 3.3 lb a week
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chosenfew415's weight history
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