Weigh In record (no journal entry) for 13 April 2022
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1074 kcal
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Fat: 48.21g | Prot: 60.36g | Carb: 106.42g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Bean and Ham Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Fresh), Earth's Own Almond Milk Vanilla, Chicken Drumstick (Skin Eaten). Snacks/Other: Maple Syrup , Activia Vanilla Yogurt, Strawberries , Peanut Butter, Chow Mein Noodles. more...
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losing 4.2 lb a week
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