Weigh In record (no journal entry) for 13 April 2022
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214.7 lb
Lost so far: 19.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1137 kcal
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Fat: 28.00g | Prot: 53.05g | Carb: 173.15g.
Breakfast: Fresh Lemon Juice, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Garlic Powder , Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast. Dinner: Fresh Lemon Juice, Minced Garlic, Garlic Powder , Boiled Egg, Indomie Kari Ayam, Medjool Dates . Snacks/Other: Frisian Flag Susu Low Fat, Inaco Nata de Coco. more...
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losing 2.3 lb a week
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