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I didn't eat much yesterday. 😕 I think I ate around 600 calories. Oh well, I'll take it. 😀
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211.0 lb
Lost so far: 114.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1000 kcal
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Fat: 29.50g | Prot: 61.00g | Carb: 186.00g.
Snacks/Other: Golden Flake Sweet Heat BBQ Pork Skins, Smart Sweets Sour Gummy Bears, Swiss Miss Marshmallow Hot Cocoa Mix. more...
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losing 25.2 lb a week
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