Weigh In record (no journal entry) for 13 April 2022
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156.1 lb
Lost so far: 47.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1306 kcal
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Fat: 68.49g | Prot: 63.90g | Carb: 108.75g.
Breakfast: Pain de Mie, Oeuf sur le Plat. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder. more...
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losing 0.9 lb a week
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