Weigh In record (no journal entry) for 10 July 2014
|
168.2 lb
Lost so far: 8.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1042 kcal
|
Fat: 28.02g | Prot: 38.41g | Carb: 164.78g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Yeo Valley 0% Fat Vanilla Yoghurt, Rhubarb. Lunch: Green Peas (Frozen), Carrots, Onions, Tesco Baby New Potatoes, Chicken Breast Roll (Oven Roasted). Snacks/Other: Cadbury Dairy Milk. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|