Weigh In record (no journal entry) for 28 April 2011
|
160.4 lb
Lost so far: 32.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1810 kcal
|
Fat: 47.60g | Prot: 67.09g | Carb: 268.11g.
Breakfast: Chocolate Soy Milk (Natur-a), Kiwi Fruit. Lunch: Thai Delight. Dinner: blue cheese, spaghetti squash, acetum, Firm Organic Tofu, Arugula Lettuce, Light Mayonnaise, Cheddar Cheese. Snacks/Other: dried fig, red wine, dried apricot, Mangos. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|