Weigh In record (no journal entry) for 13 April 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2071 kcal
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Fat: 82.77g | Prot: 119.89g | Carb: 200.88g.
Lunch: Coors Light Beer, Cheddar Cheese Soup, Caesar Salad with Romaine, Compliments Texas Garlic Toast. Dinner: Clif Bar Builders Protein Chocolate Peanut Butter , Premier Protein Chocolate Protein Shake. Snacks/Other: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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steady weight
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